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title='學(xué)人智庫(kù)'>學(xué)人智庫(kù)</a><code>></code> 石鍋拌飯的米飯?jiān)趺醋?/div> <div id="kz5jjfn0" class="search"> </div> <div id="kz5jjfn0" class="rougao"> <a target="_blank" href="http://m.oriental01.com/usr/login.html" title="我要投稿">我要投稿</a> <a target="_blank" href="http://m.oriental01.com/contact.html" class="jianyi" title="投訴建議">投訴建議</a> </div> </div> </div> </div> <div id="kz5jjfn0" class="main"> <div id="kz5jjfn0" class="main-left"> <div id="kz5jjfn0" class="article"> <script type="text/javascript">s("title_top");</script> <h1 class="title">石鍋拌飯的米飯?jiān)趺醋?/h1> <div id="kz5jjfn0" class="info"> <span id="kz5jjfn0" class="time">時(shí)間：2024-09-03 02:56:54 </span> <span id="kz5jjfn0" class="sm_after_time"></span> <span id="kz5jjfn0" class="source"><a target="_blank" href="http://m.oriental01.com/z/" title="學(xué)人智庫(kù)">學(xué)人智庫(kù)</a></span> <span id="kz5jjfn0" class="source"><a target="_blank" href="http://m.oriental01.com/usr/login.html" title="我要投稿">我要投稿</a></span> </div> <script type="text/javascript">s("content_top");</script> <div id="kz5jjfn0" class="content"> <div id="kz5jjfn0" class="excellent_articles_box"> <ul> <li id="kz5jjfn0" class="excellent_articles_title">相關(guān)推薦</li> </ul> </div> <p>石鍋拌飯的米飯?jiān)趺醋?/p><p>　　導(dǎo)語(yǔ)：在煮飯時(shí)一定要考慮到大米原料的營(yíng)養(yǎng)價(jià)值。可以考慮用糙米和小米、燕麥等配合煮飯，讓米飯的內(nèi)容豐富起來(lái)，這樣一來(lái)，不僅自身的營(yíng)養(yǎng)得到提升，還能營(yíng)養(yǎng)更全面化。以下小編為大家介紹文章，歡迎大家閱讀參考!</p> <h2>　　石鍋拌飯的米飯?jiān)趺醋?/h2> <p>　　在下面這道石鍋拌飯的所選材料里，菠菜和黃瓜屬木，利于肝臟。豬肉、胡蘿卜、辣椒醬屬火，利于心臟。蛋黃屬土，利于脾臟。黃豆芽、蛋白屬金，利于肺臟。香菇屬水，利于腎臟。選擇好有寓意有營(yíng)養(yǎng)的食材，再用心制作后精致地?cái)[放，用利于保溫的石鍋加熱，可謂是好味又貼心。</p> <p>　　<strong>材料：</strong></p> <p>　　豬肉60克、菠菜60克、香菇60克、豆芽60克、胡蘿卜50克、黃瓜50克、雞蛋1枚。</p> <p>　　調(diào)料：油適量、鹽適量、五香粉少許、料酒1/2勺、生抽適量、白糖少許、玉米淀粉少許、堿面少許、香油少許、韓國(guó)辣醬適量。</p> <p>　　<strong>制作：</strong></p> <p>　　1、把豬肉切成約5cm長(zhǎng)的肉絲，放入適量鹽、五香粉、料酒、生抽、白糖，抓拌均勻。放入淀粉，抓勻，靜置10分鐘。</p> <p>　　2、將菠菜、豆芽均切成約5cm長(zhǎng)的段，香菇、胡蘿卜、黃瓜切成5cm長(zhǎng)的絲。煮鍋中放入適量水，煮開(kāi)后放入菠菜，放入堿面，煮熟后撈出瀝去水。</p> <p>　　3、將鍋中的'水倒掉，重新放入些水煮開(kāi)，放入香菇，煮熟后撈出。</p> <p>　　4、炒鍋熱后放入適量油，待油溫升高后下入肉絲，翻炒至熟后盛出肉絲。</p> <p>　　5、用炒鍋中炒肉后剩下的油，直接放入胡蘿卜絲翻炒至熟，盛出。</p> <p>　　6、再放入豆芽，翻炒至熟，盛出。</p> <p>　　7、放入黃瓜絲，翻炒至熟，盛出。</p> <p>　　8、將石鍋底部刷適量香油。</p> <p>　　9、鋪上米飯，壓實(shí)。</p> <p>　　10、將肉絲、菠菜、香菇、胡蘿卜、豆芽、黃瓜都整理好，擺到飯上，將石鍋置于火上，小火燒熱至有大量熱氣冒出，底部“嗞嗞”響。</p> <p>　　11、加熱石鍋的同時(shí)，另開(kāi)一灶，放入煎鍋，小火，鍋熱后放入少許油，晃動(dòng)鍋身使鍋底油沾得勻些，打入一枚雞蛋，煎成太陽(yáng)蛋。</p> <p>　　12、將加熱好的石鍋放入盛盤(pán)內(nèi)，將煎好的太陽(yáng)蛋切成圓形，擺入石鍋中，淋上適量辣醬，拌勻后即可食用。</p> <p>　　<strong>小貼士：</strong></p> <p>　　1、將食材切得長(zhǎng)度一致，擺起來(lái)才精致漂亮。</p> <p>　　2、菠菜和香菇煮熟后撈出瀝去水，在放置一會(huì)兒不那么燙手時(shí)可以再擠出里面多余的水份。</p> <p>　　3、加熱石鍋時(shí)火要小，大的話雖然有香油但也會(huì)糊底。</p> <p>[<strong>石鍋拌飯的米飯?jiān)趺醋?/strong>]</p><script>s("content_relate");</script><p>【石鍋拌飯的米飯?jiān)趺醋觥肯嚓P(guān)文章：</p><p><a target="_blank" href="http://m.oriental01.com/z/1877726.html" title="冬至吃赤豆糯米飯">冬至吃赤豆糯米飯</a><span>05-01</span></p><p><a target="_blank" href="http://m.oriental01.com/z/1878072.html" 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