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<p>甘入脾，甘味的食物對(duì)脾胃有很好的保健作用。所以，適當(dāng)吃點(diǎn)口感甘甜的食物不僅補(bǔ)脾，還給我們帶來愉悅感。而一個(gè)人如果心情愉悅，他的消化吸收系統(tǒng)也會(huì)變得更好。</p> <p>但是，“甘甜”、“甘淡”和我們常常接觸的“甘寒”有很大區(qū)別，中式點(diǎn)心、糖果可稱“甘甜”，蘋果、桃等性平的水果可稱“甘淡”，二者都是對(duì)脾胃有好處的，但是西點(diǎn)中的甜食、乳制品在中醫(yī)看來卻屬于“甘寒”，并不是適合多吃。</p> <p><strong>緩解脾虛癥狀的食物三：酸味食物</strong></p> <p>3、酸味食物：護(hù)肝就是護(hù)脾</p> <p>在中醫(yī)五臟生克理論中，“木得金而伐，火得水而滅，土得木而達(dá)，金得火而缺，水得土而絕。”五行、五臟相克關(guān)系中，唯有土與木的相克關(guān)系在實(shí)踐中作為相生關(guān)系來處理。肝和脾是互生互長(zhǎng)的關(guān)系，因此養(yǎng)肝就是養(yǎng)脾。因?yàn)樗崛敫谓?jīng)，只有肝臟健康了，脾胃才會(huì)強(qiáng)壯。因此，保護(hù)好肝臟也就是從根源上養(yǎng)脾。</p> <p>平時(shí)可以適當(dāng)吃些酸的食物。比如：梅子、檸檬、米醋等等。</p> <p><strong>緩解脾虛癥狀的食物四：中藥零食</strong></p> <p>胃每天24小時(shí)都在工作，總會(huì)出現(xiàn)這樣那樣的不適，這時(shí)你需要根據(jù)自己的身體狀況常備一些中藥零食。如果有可能，最好去專業(yè)的中醫(yī)診所為自己對(duì)癥調(diào)制加工適合自身體質(zhì)的丸劑、散劑。如果為了方便，適當(dāng)服用一些中成藥物也是很好的選擇。</p> <p><strong>緩解脾虛癥狀的食物五：食補(bǔ)“八珍糕”</strong></p> <p>中國人都知道藥補(bǔ)不如食補(bǔ)，中醫(yī)也有藥食同源之說。黨參、草果、陳皮、牛肉湯是非常好的食療方，又很美味，可以經(jīng)常食用。另外傳統(tǒng)的“八珍糕”也是非常養(yǎng)脾胃的。傳說長(zhǎng)壽皇帝乾隆隨著年齡增長(zhǎng)八珍糕的配方也隨著改變，后來慈禧也發(fā)明了適合女性使用的八珍糕，所以后世有“男八珍”、“女八珍”之說。</p> <p><strong>緩解脾虛癥狀的食物六：多吃面食</strong></p> <p>中醫(yī)認(rèn)為：面熱米涼。脾胃不好的人平時(shí)的主食應(yīng)該以面食為主，尤其是發(fā)面食物，比如：饅頭、面包等，都是比米飯更滋養(yǎng)脾胃的好選擇。</p><script>s("content_relate");</script><p>【眼袋大竟是脾虛！6種食物幫你補(bǔ)元?dú)狻肯嚓P(guān)文章：</p><p><a target="_blank" href="http://m.oriental01.com/z/1304715.html" title="眼袋大的原因和去眼袋方法">眼袋大的原因和去眼袋方法</a><span>11-11</span></p><p><a target="_blank" href="http://m.oriental01.com/z/1280198.html" title="這些食物幫你防輻射">這些食物幫你防輻射</a><span>11-04</span></p><p><a target="_blank" href="http://m.oriental01.com/z/1268064.html" title="老年人缺鈣危害大這些食物竟是天然補(bǔ)鈣藥">老年人缺鈣危害大這些食物竟是天然補(bǔ)鈣藥</a><span>08-23</span></p><p><a target="_blank" href="http://m.oriental01.com/z/1281065.html" title="眼睛無神有眼袋怎么辦？薏米來幫你">眼睛無神有眼袋怎么辦？薏米來幫你</a><span>07-28</span></p><p><a target="_blank" 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