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Eat Your Way to a Happy Home 與家人一起用餐 樂(lè)也融融
與家人一起用餐 樂(lè)也融融幸福的秘密是一家人聚首在餐桌Eat Your Way to a Happy Home
The secret to a happy family
may be as close as the dinner table
Do you want a happier, healthier family? Here’s a simple solution: Eat with your family more often.
Increasingly, researchers are discovering the importance of family mealtimes. Several recent studies have pointed to the same conclusion: Children who eat dinner regularly with their parents are happier and have fewer behavior problems.
你想有一個(gè)更健康、更幸福的家庭嗎？這里有一些簡(jiǎn)單方法解答你的問(wèn)題。經(jīng)常和你的家人一起就餐。最近一項(xiàng)研究發(fā)現(xiàn)，全家人一起就餐的時(shí)間非常重要。幾項(xiàng)近期的研究得出一些結(jié)論；孩子們經(jīng)常與家長(zhǎng)一起吃晚餐更感到家庭的幸福，而少與家長(zhǎng)一起就餐者，則行為常會(huì)出現(xiàn)問(wèn)題。
American researcher Dr. Blake Bowden conducted one study. He found that young people who have family dinners at least five times a week are less likely to use drugs. They also get depressed less often and do better in school.
美國(guó)的研究人員，布力克。布丁執(zhí)行一項(xiàng)研究，他發(fā)現(xiàn)年青人每星期有五頓晚餐與家長(zhǎng)一起就餐，服食麻醉品的情況可能會(huì)少些。他們得精神憂(yōu)郁癥的機(jī)會(huì)也會(huì)少，在學(xué)校的表現(xiàn)也會(huì)更好些。
Clearly, regular family dinners are important for a child?s development. Why? Because dinnertime offers busy families the precious opportunity to sit down together and talk. The relaxed conversation at the dinner table strengthens family bonds. And those bonds help children develop self-esteem and a sense of belonging.
很明顯，有規(guī)律的家庭晚餐對(duì)小孩的成長(zhǎng)有著非常重要的作用。為什么？ 因?yàn)橥聿蜁r(shí)間能提供忙碌的家庭，大家一起坐下來(lái)互相傾吐心聲，是幫孩子們建立自尊心的難得機(jī)會(huì)以及有一種歸屬感。
The quality of family relationships can also impact a person?s long-term health. One study showed that children who enjoy close relationships with their mothers are far less likely to develop serious health problems in midlife.
家庭關(guān)系的質(zhì)量好壞，關(guān)系著一個(gè)人長(zhǎng)期的健康影響。一項(xiàng)研究顯示，孩子們樂(lè)意與母親融洽的家庭關(guān)系，在他們?nèi)说街心陼r(shí)，遠(yuǎn)離患上嚴(yán)重的健康問(wèn)題可能會(huì)少些。
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